Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]

Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]

Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]

Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]

Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]

Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]

Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]

Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]

Join us for Fitness at the Fort!  Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio […]