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Sunrise Tai Chi

July 13 @ 6:30 am - 7:30 am

|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday, repeating until September 7, 2022

Free

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Fort Tryon Park has long been a place of healing and health, especially during the stress of the pandemic. Take in the majestic views of the Hudson River while boosting your mental and physical health at weekly classes with instructor Robert Martinez. Classes are for all levels. Wear comfortable clothing and bring a filled water bottle.

Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system. Benefits include improved balance, pain management, improved brain function and sleep quality, and communal activity.

Details

Date:
July 13
Time:
6:30 am - 7:30 am
Cost:
Free
Event Category:

Organizer

Fort Tryon Park Trust
Phone:
212-795-1388
Email:
info@forttryonparktrust.org
Website:
forttryonparktrust.org

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