October 2021
Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Broadway Berm Beautification Day
Stewardship Days along the Broadway side of the park take place on the 2nd & 4th Saturdays of each month from April through November. Meet at the Broadway Greeting Garden at Fort Tryon Park’s Arden Street/Broadway entrance. Wear long pants, sturdy shoes, and your face mask and join the Fort Tryon Park Trust and NYC Parks to help care for Fort Tryon Park’s ecology! Activities will include some or all of the following: painting, planting preparations, planting, weeding, and more.…
Find out more »Fall Foliage Walk in Highbridge Park
Mid to late October is the prime time for fall color in NYC, so don’t miss it! Come join urban naturalist Ken Chaya to observe the natural splendors of the autumn season. This tour will focus on local tree identification, as well as searching for birds and other forms of local flora and fauna in Highbridge Park. Meet at 158th Street & Edgecombe Avenue. Tour capacity is limited. Register HERE! Program presented by the Fort Tryon Park Trust.
Find out more »Art Installation with Artist Marta Blair
Join local area artist Marta Blair for a participatory installation using colorful tape! Families and kids welcome, no experience necessary. Materials will be provided. The project is made possible by a City Artist Corps Grant.
Find out more »“Mendelssohn on the Hudson” Tour & Meet the Artist
Join the Fort Tryon Park Trust and Inwood Art Works for a "meet the artist" guided podcast tour of episodes 10-12 of the 12-part Mendelssohn on the Hudson production. This musical and historical tour follows the footsteps of the German Jews and others who fled 1930s Nazi Germany to settle in Washington Heights, also referred to at the time as “Frankfurt on the Hudson.” Visitors will hear episodes with songs based on true field-collected stories from neighborhood residents set to Felix Mendelssohn's Songs…
Find out more »Artist Talk with Marta Blair
Learn about Ms. Blair's inspiration, her process, the various mediums she works with, and the details around the participatory art installation. The project is made possible by a City Artist Corps Grant.
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »November 2021
Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Autumn Mushroom Walk
Join expert mycologist Paul Sadowski, of the New York Mycological Society and the New York Botanical Garden, for a Fungus Tour of Inwood Hill Park, one of New York City’s oldest woodlands. We will walk among the Park’s varied habitats in search of mushrooms large and small, edible, inedible or just plain poisonous. Space is limited and RSVP required HERE. This walk is generously supported by the Greenacre Foundation and the Fort Tryon Park Trust.
Find out more »Fort Tryon Kids: Pollinator Painted Stones
Join local artist, Jessica Maffia, and look at images of different pollinators including ladybugs, butterflies, beetles, hummingbirds, and bats for inspiration. Then we will paint them onto stones. All ages welcome! Please bring a blanket to sit on. RSVP on Eventbrite HERE. Location Fort Tryon Park's Dongan Lawn Broadway & Dongan Place New York, NY 10040
Find out more »Autumn Highlights Garden Tour with Public Garden Designer Ronda M. Brands
Join public garden designer Ronda M. Brands for a behind-the-scenes look at the particular design emphasis on the Heather Garden’s autumn assets, and the plant selections made to ensure a remarkable blend of fall colors throughout the three-acre site with its 550 varieties of plants, trees, and shrubs. Brands and colleague Lynden Miller have served as garden consultants to the Fort Tryon Park Trust since 2009. Learn how they worked with the park's gardeners and the Olmsted Brother's original 1935…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Broadway Berm Beautification Day
Stewardship Days along the Broadway side of the park take place on the 2nd & 4th Saturdays of each month from April through November. Meet at the Broadway Greeting Garden at Fort Tryon Park’s Arden Street/Broadway entrance. Wear long pants, sturdy shoes, and your face mask and join the Fort Tryon Park Trust and NYC Parks to help care for Fort Tryon Park’s ecology! Activities will include some or all of the following: painting, planting preparations, planting, weeding, and more.…
Find out more »Nature Photography: Highbridge Park
Bring your camera and join photographer Michael Palma Mir as you capture the park’s natural assets, such as rock outcrops, magnificent cliffs, trees, and plants from behind the lens. Michael will discuss nature photography strategies for dealing with difficult lighting situations, lens and zoom choice for perspective control, and composition, using Highbridge Park and its many vistas. Please note: Space is limited. RSVP is with Eventbrite HERE. This program is supported by the Greenacre Foundation and the Fort Tryon Park…
Find out more »Commemoration of the 245th Anniversary of the Battle of Fort Washington
This year marks the 245th anniversary of the Battle of Fort Washington, a key event during the Revolutionary War. Be transported back in time and celebrate your local history. Come to watch a blacksmith demonstration, listen to live 18th-century music, make arts and crafts, and play games from the revolutionary period. Tour the battle scene with heroine Margaret Corbin. Prizes will be offered for the most authentic costumes! Pack a picnic lunch and join us.
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Sunday Stewardship Day
Stewardship Days along the southwest area of Fort Tryon park take place on the 3rd Sunday of each month from April through November. Please join us! Meet NYC Parks’ horticulture staff at Margaret Corbin Circle's Heather Garden entrance to sign in. Wear long pants, sturdy shoes, and your face mask. Activities will include some or all of the following: painting, planting preparations, planting, weeding, and more. Tools and gloves will be provided but bring a filled water bottle. Groups of…
Find out more »Late Autumn Bird & Tree Tour
Take a tour of historic Fort Tryon Park, now in its 86th year, to look for late fall aviary migrants with urban naturalist Ken Chaya. This nature tour will search for songbirds throughout the Heather Garden grounds and along the Hudson River. We will also observe the local flora of the garden! Meet at Fort Tryon Park’s Margaret Corbin Plaza entrance. Tour capacity is limited. Register with Eventbrite! Program supported by the Greenacre Foundation.
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Broadway Berm Beautification Day
Stewardship Days along the Broadway side of the park take place on the 2nd & 4th Saturdays of each month from April through November. Meet at the Broadway Greeting Garden at Fort Tryon Park’s Arden Street/Broadway entrance. Wear long pants, sturdy shoes, and your face mask and join the Fort Tryon Park Trust and NYC Parks to help care for Fort Tryon Park’s ecology! Activities will include some or all of the following: painting, planting preparations, planting, weeding, and more.…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »December 2021
Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »January 2022
Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »Forest Fitness
Join us for Fitness at the Fort! Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Instructor: Nancy Bruning, BA, MPH, PAPHS Fall/Winter 2021-2022 Class Descriptions: Mondays: Easy Pace Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. Wednesdays: Moderate Pace…
Find out more »